Sessions
Individual session
I came to this work because I was also struggling and felt committed to finding innovative and efficient ways to shift the patterns that caused me suffering.
I am deeply committed to growth and believe fully that you are capable of achieving anything you want—I believe this because I have witnessed it in myself and countless others over the years. I care about this process of change and will be with you wherever your journey takes you.
Private coaching sessions combine modern neurobiology with energy psychology, and systems theory to create a dynamic and experiential method of transformation on all levels.
In a nourishing and safe container, we will unearth limiting patterns to support an aligned way of being with increased access to aliveness, intuition, clarity and connection. We build practical awareness of what is no longer serving you and use guided interventions in neuropsychology to shift these patterns.
By working directly with the nervous system, we are able to rewire limiting beliefs, unconscious conditioning and maladaptive survival strategies. Relief and revitalization come from reintegrating wholeness, balance and choice.
This work is designed to free up the blocks that keep you from living a vibrant, easeful life and offers you the tools to be your own greatest coach or healer. Sessions can include movement, somatic practices, expression, guided visualization, and radical reflection.
I offer both remote and in-person sessions in Santa Fe, NM or Seattle, WA.
I am grateful to walk this path with you.